5 Ayurvedic Habits for Delhi's Winter Air Quality

Every winter, Delhi NCR's air quality index climbs to levels that put real strain on the respiratory system — and Ayurveda has long treated the airways as a first line of seasonal defence.

Nasya (nasal oiling), steam inhalation with tulsi and eucalyptus, and warm sesame-oil self-massage (abhyanga) are among the simplest habits to build into a winter routine.

As always, these are general wellness practices, not a substitute for medical advice if you have an existing respiratory condition — speak with your practitioner before starting a new routine.