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Anxiety, Panic & Social Anxiety…
Anxiety, Panic & Social Anxiety Counselling
Counselling for generalised anxiety, panic attacks, social anxiety and phobias in Gurugram, Delhi NCR — combining talk therapy with breathwork and body-based regulation.
Anxiety disorders take many forms — a constant low hum of worry, sudden panic attacks, or a fear of social situations that limits daily life.
Our approach combines structured counselling with mindfulness-based and body-based regulation techniques (breathwork, grounding, body-scan practice), reflecting our broader mind–body treatment philosophy.
A standard GAD-7 anxiety severity questionnaire may be used, with your consent, to track progress over time.