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Sleep Difficulties & Insomnia
Sleep Difficulties & Insomnia
Non-pharmacological-first treatment for insomnia and sleep difficulties in Gurugram, Delhi NCR — sleep hygiene planning, relaxation practice and clinical support.
Poor sleep is both a symptom and a driver of stress, anxiety and low mood. We treat it as a clinical priority in its own right, not an afterthought.
Care typically starts with an Insomnia Severity Index (ISI) assessment and a personalised sleep hygiene plan, combined with relaxation and body-scan techniques before bed.